56. Health at Every Size

In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered dietitian and resident health professional, providing evidence-based education, resources and communication around beef nutrition. She is also the voice behind GFree Kori, where she explores gluten free and guilt free living as a food lover and mom who happens to also be a registered dietitian with celiac. As Kori says, “there is no one-size-fits-all model in health, nutrition or with food. We create connections, celebrate and honor our cultures with food, and eating well should not leave you unsatisfied and hungry. Most of all, food and eating should not be based on fear."   In this episode, we’ll chat about: Kori’s story with Celiac disease and how that has impacted her dietitian journey and relationship with food The feeling of being betrayed by your body - for whatever reason - and how to overcome that How food is personal and individualized; each body and person is different Other ways to measure our health and progress besides our weight   Resources & Links:  Visit Kori’s website, GFree Kori Connect with Kori on Instagram and Facebook Learn more about beef from California Beef Council Sign up for my email newsletter! FREE Habit Tracker Check out the Backroad Cowgirls site! Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase! Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the complete show notes here: https://www.coachkiah.com/blog/health-at-every-size