#56 ~ Holiday Eating Survival Guide

Welcome to episode 56 of the Northstar Podcast! With Christmas just 1 week away, we're tackling a topic that causes anxiety for many - holiday eating and how to navigate it without derailing your progress. We address the all-or-nothing mindset that makes people think a few big meals will magically make them gain weight, and why having a plan (not a strict meal plan, but an understanding of your situation) is key to avoiding the yo-yo effect. We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathleticsand Ekam too: https://www.instagram.com/jstekam_/