56. How Breathwork Benefits Mind, Body, and Spirit with Steve Whitney

In this episode, we're joined by Steve Whitney. He is a SOMA Breath Master Instructor, Certified Vinyasa Yoga Teacher, and is trained in Vipassana, Buddhist, and guided forms of meditation. We talk with him about the benefits and science behind Breathwork and how to hack your physiology. In this episode, you'll learn about: Meditation and brainwave entrainment Healing the body from stress using visualization techniques Optimization of physical, mental, and emotional health How breathwork can aid positive self-development Immunity boosting How to process emotions, heal emotional pain and trauma Developing life skills Increasing joy and happiness Overcoming addictions Reducing stress and anxiety levels Releasing negative thoughts Resources Steve Whitney's website Daily Dose Breathwork Meditation!   Meditation Link   Masterclass!   Instructor training (Discount code for $200 off! 200masterinstructor)