56 // How Do You Heal?

from The Jessica Pinili Podcast · host Jessica Pinili

Today I talk about healing form trauma. Trauma can be a relationship breakdown, a job loss, your car getting broken into... anything that unsettles and un-grounds. I share with you all the tools I've been using to heal the last year and a half and how they have benefited me. ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live. > Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED. > I want to invest! ✨ Want to develop your process? Join me for 1:1 online Personal Training! > Email: [email protected] ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only. > 'The Daily Flow' ✨ Follow this link to find out details about wellness, fitness & mindset coaching! > 1-1 Coaching ✨ Follow this link to find out the release of my Wellness Ebook! > Wellness Reboot 1.0 ✨ Follow me on Instagram @jesspinili ✨ Would love it if you left an iTunes review!

What this episode covers

Today I talk about healing form trauma. Trauma can be a relationship breakdown, a job loss, your car getting broken into... anything that unsettles and un-grounds. I share with you all the tools I've been using to heal the last year and a half and how they have benefited me. ✨ Register your interest for my PERTH EVENT: Wellness Reboot Live.> Yes, I want to go! ✨ EVOLVE & EMPOWER: 12 week coaching program. Where fitness meets mental empowerment. SPOTS ARE LIMITED.> I want to invest! ✨ Want to develop your process? Join me for 1:1 online Personal Training!> Email: [email protected] ✨ Join my Facebook group 'The Daily Flow' to have access to my live FREE training: 'Self-Care Isn't Selfish' Masterclass. Limited time only.> 'The Daily Flow' ✨ Follow this link to find out details about wellness, fitness & mindset coaching!> 1-1 Coaching ✨ Follow this link to find out the release of my Wellness Ebook!> Wellness Reboot 1.0 ✨ Follow me on Instagram@jesspinili ✨ Would love it if you left an iTunes review!