56. How the F*** I Stay Consistent with Diet and Exercise

"Intentions mean nothing without action." This is the hard-won lesson Emma's had to learn and re-learn over the last few years when it comes to diet and exercise and, on today's episode, she's (power)walking you through it all from her POV. It all started in 2019 when she hired her personal trainer, Meg Morat, and it's been a rollercoaster ever since. In this episode, she's sharing the details about her weekly regime assigned by Meg, her commitment to re-dedicate herself to it at the start of this year, and what staying consistent has done for her so far. She speaks to motivation versus discipline, and what role each play in the never-ending game of consistency. Of course, as usual, she starts the episode with a recap of her weekend, including babies, St Patrick's Day shenanigans, and a terrible brunch, and shares her reviews of the Chris Rock special, the Marlon Wayans special, History of the World Part II, Crashing, and both Miley Cyrus's new album and Coldxman's new album. This episode is full of the good stuff, so enjoy! ----------------------------------------------------------- Follow TWES on Instagram Sign up for The Weekly Digress (an EMMASTHING newsletter) Follow EMMASTHING on Instagram