56: How to be Consistent

Welcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.We all have things that we do fairly consistently. So know that you are capable of being consistent. But when we take exercise or not overeating, it can be a bit harder to be consistent!So I want you to take inventory and see things that you do every day, weekly or monthly. You have the ability to be consistent, so recognize that and notice what you are being consistent with now! Then I show you how to use these strategies to become consistent with nutrition and exercise.  Want to dive deeper into ending your cravings and overeating once and for all? Work with me! Get my FREE Cravings Guide: keysaamaro.com