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56. How To Meditate Without Having To Sit On A Cushion episode artwork

EPISODE · Dec 14, 2016 · 35 MIN

56. How To Meditate Without Having To Sit On A Cushion

from Truce with Food with Ali Shapiro, MSOD, CHHC · host Ali Shapiro, MS, CHHC

We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in our lives. However there are many ways we can get the benefits of meditation without sitting still and closing our eyes. In today’s episode we are here to offer up unexpected forms of relaxation and depending on what kind of constitution you have, certain methods will resonate with you versus others.

What this episode covers

We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in our lives. However there are many ways we can get the benefits of meditation without sitting still and closing our eyes. In today’s episode we are here to offer up unexpected forms of relaxation and depending on what kind of constitution you have, certain methods will resonate with you versus others.

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56. How To Meditate Without Having To Sit On A Cushion

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 35 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on December 14, 2016.

What is this episode about?

We all need to learn to breathe in the good shit and exhale the bullshit and typically meditation is the conventional way to let go of the stress in our lives. However there are many ways we can get the benefits of meditation without sitting still...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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