EPISODE · Jan 17, 2023 · 35 MIN
#56: How to Organize Your Thoughts (w/ Nick Bertram)
from Decide Your Legacy · host Decide Your Legacy
You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed. This week I’m joined by Nick Bertram to discuss how journaling has transformed his life. On this episode we discuss:Why Adam burned a bunch of journalsThe different types of journalsWhat to write aboutHow journaling helps organize your thoughtsWhat happens when you physically write by handDon’t overcomplicate thingsBeing kind to yourselfSeeing progress over timeAnd click HERE to get my NEW FREE SHATTERPROOF YOURSELF MENTAL HEALTH CHECKLIST!Resources:How to Journal for Self-Improvement50 Best Journaling PromptsBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
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You’ve heard it before, but journaling is a powerful way to gain clarity and organize your thoughts without being overwhelmed. This week I’m joined by Nick Bertram to discuss how journaling has transformed his life.
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#56: How to Organize Your Thoughts (w/ Nick Bertram)
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