56. How to regulate your nervous system, utilizing sound to heal your body and cultivating joy with Janine Martins

I totally switched up my podcast air date schedule because once I recorded this conversation, I knew I needed to share this right away - particularly because I know the holiday season can be so triggering for many. So if this time of year has you feeling stressed, overwhelmed and in need of some "you" time - then this episode is for YOU, my friend. I am honored and excited to welcome today's guest, Janine Martins. Janine is not only a very dear friend of mine, but she is an incredible human whose work is so vital to our world. Janine is a facilitator of connection, using the tools of Traditional Hatha Yoga, Sound Healing and Psychic Readings. She is the calm amidst the storm; the voice that reminds you of your own innate wisdom and teaches you how to hear it more clearly. An embodied leader that prioritizes a life of art, music and a daily spiritual practice. Janine makes her way into your heart by inspiring and encouraging you. IN THIS CONVERSATION WE DISCUSS: + Her story and how she went from a cog in the wheel of corporate burn out to a multifaceted healer + How our society easily puts our nervous system into "fight or flight" and how sound healing can help you rest and relax + The actual frequencies (432 Hertz and 528 Hertz) that help heal the body As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Come hang over on IG @theecleanbee + Work 1:1 with me: The Pantry Audit! + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! ([email protected]) + Join the weekly newsletter and get a FREE Grocery Guide cheat sheet! CONNECT W TODAY'S GUEST + RESOURCES MENTIONED IN THIS EPISODE: + @freetobejanine on Instagram + [email protected] + www.janinemartins.com If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners!