56. How To Treat Functional Constipation Using Natural Therapies

This episode will help so many women who struggle with one of the most common gastrointestinal disorders-constipation!! Functional constipation can happen from slow or normal gut motility or just problems not coordinating the sphincters with the pelvic floor and abdominal wall muscles. We review what can cause constipation and break free from those nagging culprits. And then discuss evidence-based therapies that could help reset your bowel movement regimen. Treat Constipation by managing: Pelvic floor tension and pelvic floor dysfunction Diet, Lifestyle, Gut Microbiome, Stress, Travel, and Transitions  Food Sensitivities FODMAPS Abdominal Massage Anorectal Biofeedback  Foot Reflexology Magnesium Citrate Senna Fiber Exercise and Movement We hope you enjoy this episode, and if you have used anything that has helped you, let us know over on Instagram or Facebook! Shownotes HERE!