EPISODE · Aug 31, 2021 · 5 MIN
56: Intermittent Fasting Part 2
from Over 40 Fitness Hacks · host Brad Williams
In this episode, I quickly talk about my new intermittent fasting schedule and how much more results I got since implementing it. Minor tweaks in your diet can do so much, I had to put this down as one of my new favorite diet hacks.
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56: Intermittent Fasting Part 2
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