#56 Is Laughter the Best Medicine?

What if laughter is more than just entertainment? What if it’s survival, connection and healing?In this solo episode of Live Wild, Hilary Rose reflects on the deeper role humour has played in her life - not just as someone who works in comedy, but as someone who has genuinely needed it through difficult times.From growing up with Irish humour as a form of connection and coping, to working in comedy across The Young Offenders, sketch shows and live performance, Hilary explores why laughter matters so much - especially during hard seasons of life.This episode dives into the emotional, cultural and even physiological impact of laughter. From nervous system regulation and stress relief to collective healing and human connection, Hilary shares why comedy may be far more powerful than we often realise.Because sometimes laughter isn’t about avoiding pain - it’s about helping us carry it.Key topics discussedWhy humour is deeply rooted in Irish cultureComedy as a coping mechanism and survival toolThe connection between laughter and the nervous systemHow laughter helps regulate stress and release tensionWhy people laugh most during difficult timesThe healing power of shared laughter and connectionHilary’s reflections on working in comedy and The Young OffendersWhy laughter might be one of the oldest tools we have____Key LinksWatch Hilary’s TEDx Talk here.Follow Hilary here: @thehilaryroseYou can contact Hilary on LinkedIn hereFollow Live Wild here: @livewildpodcastYou can read more about us or contact us at www.livewild.ieThank you for listening to the show, I hope you found it fun and inspiring. Please help us bring you the best quality content by rating, liking and sharing the show with others.If you’d like to show your support we would be delighted! You can buy me a coffee by following this link: https://buymeacoffee.com/livewildpodcastAs always the Live Wild podcast, its CEO and host Hilary Rose emphasise that this podcast is for entertainment purposes only. Thank you! Xxx Hosted on Acast. See acast.com/privacy for more information.