EPISODE · Jan 21, 2019 · 8 MIN
#56 Just some science shit on why de-stressing is important for fat loss
from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert
THE BODY IS IN A STATE OF STRESS OR RECOVERY AND REST you need to be able to balance them to optimize fatloss
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#56 Just some science shit on why de-stressing is important for fat loss
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