56: Kiah Melverton - AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016

In this episode of The Physical Performance Show I have a fire-side chat with AUS Swim Team Member & World Short Course 800m Bronze Medallist 2016 - Kiah Melverton.  During the episode Kiah unpacks around swimming as a junior, her love of the sport, dealing with expectations, as well as her dreams and aspirations for the upcoming Commonwealth Games. Listen in as we delve into the following: Unpacking the daunting feeling of standing on the blocks. Beginning with Surf Lifesaving Training with the TSS Squad Finishing School and Kiah's focus Kiah's Training Week Kiah's confidence during racing. Performance Round Questions Why Kiah admires Tracey Wickham Coming back after holidays Commonwealth Games Opportunity Physical Challenge – Rep Challenge If you have enjoyed the show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia