56. Learning To Rest

Episode 56 of the The Joyful Weight Loss Podcast podcast, hosted by Cris, titled "56. Learning To Rest" was published on July 8, 2022 and runs 38 minutes.

July 8, 2022 ·38m · The Joyful Weight Loss Podcast

0:00 / 0:00

Summary

Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest!  Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Episode Description

Rest is one of the biggest factories in our life. Not enough sleep can ruin everything about our day. Good rest is what separates a good athlete from the best athletes. Listen in today for a much-needed conversation with a special guest!

Click here YOUR FREE WEIGHTLOSS GUIDE: https://www.crisberlingerimd.com/free-joyful-weight-loss-guide

Share this episode

Similar Episodes

The Success Trap in Medicine

Apr 13, 2026 ·32112m

The Joyful Manifestation Show, April 3, 2026

Apr 4, 2026 ·53m

The Joyful Manifestation Show, March 20, 2026

Mar 21, 2026 ·59m

The Joyful Manifestation Show, March 6, 2026

Mar 7, 2026 ·59m

The Joyful Manifestation Show, February 20, 2026

Feb 21, 2026 ·57m

The Joyful Manifestation Show, February 6, 2026

Feb 7, 2026 ·60m

Similar Podcasts

The Joyful Warriors Podcast with Tiffany Justice Tiffany Justice Helping you stay informed on what’s happening in the American school system, because we don’t co-parent with the government. The Joyful Manifestation Show with Iyer BBS Radio, BBS Network Inc. On The Joyful Manifestation Show with Iyer we talk about all things manifestation, covering topics and engaging our avid listening audience about the Joyful Manifestation process which includes:a. Love, Soulmate Manifestationb. Career, professionc. MoneyWe will also be talking about manifestation, as it applies to:a. Relationshipsb. Happinessc. Sex, sex energyd. Present day meet up environments, night clubse. How to change our energy, change karmaf. Different lines of energyg. Chakras, and what they doh. Energy healing methodsi. How manifestation happens, is possibleJoin me by calling into the show (888-627-6008) and let's manifest together! The Joyful Lean-In Finding Joy with Toy I’m LaToya Cofer—a mother, a seeker of peace, and a professional navigating the beautiful complexity of a "Ferrari brain." With an MBA and a background as a QMHP and RBT, I’ve spent over a decade blending the logic of finance with the heart of behavioral health. But here, those are just tools I use to protect our sanctuary.This channel is for the high-achieving neurodivergent women and parents who are tired of the hustle and ready for the Nurture.What we tend to here:The Inner Garden: Gentle systems for ADHD/2e minds to find focus without burnout.Nurturing the Roots: Clinical insights Joyful Doctor Dr Caroline Walker Welcome to the Joyful Doctor Podcast!Dr Caroline Walker, founder of The Joyful Doctor, interviews a host of inspiring doctors and healthcare professionals from around the world.Listen in for inspiration and amazing tips on how you can be more joyful - whether you work in medicine or not!You'll hear stories of triumph and disaster, courage and vulnerability, despair and joy... with a healthy dose of realism and medical life experience thrown in - enjoy!For a list of free support resources for doctors please visit:https://www.joyfuldoctor.com/free-resources

URL copied to clipboard!