56: Losing Weight on a Family Trip

Discover the mindset that is required for high-achievers to lose and maintain their weight on a family trip, even when they're surrounded by an abundance of food. I'm sharing why food was never supposed to have the job of bringing us comfort and relaxation, and how to develop the mindset that allows you to create comfort and satisfaction without looking to food as the solution.    Get full show notes and more information here: http://www.theunstoppablemombrain.com/56