56. March Q&A! Why Am I Not Losing Weight in a Calorie Deficit?

In this week's episode of the podcast, I'm answering your questions about fitness, nutrition, and making progress! Here are a few of the topics we'll dive into: • Why am I gaining weight in a calorie deficit? • What causes weight loss plateaus? • What are the best tips and tricks for meal planning? • Can you give me tips to increase my energy levels? • Should I buy a weighted hula hoop for my workouts? • How can I be more consistent with my fitness? • What are the top 2-3 things I should focus on in the gym for weight loss? • Can you provide tips on how to burn belly fat and get a 6-pack? • What's the best way to get rid of arm fat? Make sure you're subscribed to the podcast: https://chrisgatesfitness.com/podcast/ Learn about online coaching: https://chrisgatesfitness.com/coaching/