56 - Mental Load - Mental erschöpft – obwohl du genug schläfst: Die wahre Ursache

from Gehirnzeit - dein Podcast für mentale Fitness · host Jens Newerla

56 - Mental Load - Mental erschöpft – obwohl du genug schläfst: Die wahre UrsacheIn dieser Folge geht es um ein Phänomen, das viele kennen: genug Schlaf, scheinbar „normaler“ Alltag – und trotzdem fühlst du dich innerlich leer und mental ausgebrannt. Wir schauen uns an, warum nicht dein Körper, sondern dein Kopfüberlastet ist: durch unsichtbare mentale Last, dauernde Erreichbarkeit und zu viele offene Gedanken-Tabs. Du bekommst ein klares mentales Modell, erkennst deine persönlichen Energie-Lecks und lernst einfache Routinen kennen, mit denen du deinen geistigen Arbeitsspeicher entlastest. Wenn du wieder klarer denken, fokussierter arbeiten und dich wirklich erholt fühlen willst, ist diese Folgefür dich.Dir hat die Folge gefallen?Dann freue ich mich sehr über deine Bewertung auf Spotify oder Apple Podcasts – das hilft, Gehirnzeit sichtbarer zu machen.Du möchtest in Kontakt bleiben oder hast Fragen und Themenwünsche? Dann vernetze dich gern mit mir – ich freue mich über dein Feedback:📬 Schreib mir direkt über LinkedIn 📢 Oder sende mir deine Fragen & Ideen per Mail / über meine Webseite🔗 Mehr von mir findest du hier:🌐 Webseite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.gehirnfitness.eu ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📬 Newsletter & Impulse: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gehirnfitness.eu/newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Folge mir auf LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jensnewerla/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📙 Mein Buch: Konzentriert - Fokussiert Erfolgreich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Konzentriert, fokussiert, erfolgreich!: So trainierst du deine mentale Fitness im Berufsleben und darüber hinaus (Dein Erfolg) : Newerla, Jens, Sturm, Peter: Amazon.de: Bücher⁠

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This episode was published on May 7, 2026.

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