56. Nicole Harkin, MD - Part II of II: Lifestyle Interventions for a Healthy Heart

Dr. Nicole Harkin is board-certified in Internal Medicine, Cardiology, and Lipidology. She earned her medical degree from Boston University and completed residency training at Columbia University followed by a fellowship in Cardiology at New York University, in which she served as a chief fellow.  Dr. Harkin is the founder of Whole Heart Cardiology, with the mission of providing patient-centered cardiac care, evidence-based nutritional guidance, and personalized lifestyle plans for her patients in a modern setting.   In this episode, we discuss:   - What is preventive cardiology?  - Benefits of eating plants for reducing cardiovascular disease  - The effects of nutrition, exercise, sleep, and supplements on cardiovascular health  Resources mentioned in the show Diet Debates on the Dr. John Berardi Show: https://drjohnberardishow.com/ Studies mentioned in the show Broken sleep predicts hardened blood vessels (PMID: 32497046) Find Dr. Harkin Website: https://www.wholeheartcardiology.com/   Instagram: @nicoleharkinmd  Twitter: @nicoleharkinmd