56. Soar, Don’t Sacrifice, With the Power of Words

Words matter, you always hear me say it. And in today's world, more than ever you're bombarded by the words of others ... broadcast in the news, shared on social media, in lyrics you love and those you love to hate, on the job and at home—mostly without filters. And the protective brain's tendency to pile on thoughts of fear, warnings, shame and blame matter most of all to you ... until you learn to listen briefly in your head, pivot, and replace with encouraging, feel-good, vocabulary. Today we look beyond the words themselves for a simple way to understand how a broader look at and listen to words will surge your own power for change.Besides this podcast—I've got you covered for some self coaching with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected] episode was produced by The Podcast Teacher.