56. SOLO: 11 lessons about menopause + midlife for 2023

Send a textAnn Marie is back with a solo episode, her last of the year. Get ready as she makes sense of a crazy year she's still trying to make sense of, and looks at taking that wisdom forward, so maybe you can make a little sense of where you are headed too. Highlights: • Why our bodies and brains work overtime to keep us safe – and why we need to recognize it when they do •  It’s not all perimenopause• We've got to move what we can and lift heavy things • Duh: hormone therapy is a really good way to deal with perimenopause symptoms • Big pharma is working overtime on us – and no one is watching • Why how we talk about menopause is important • Have you thought about choline? Here's why you might want to• Everyone needs to learn this: Progestin and progesterone are not the same thing • If you want to get to know yourself, quit drinking and eating crap• If you feel called to do something, just do it and find out why later• “Low and slow” for the winJoin the Hotflash Inc perimenoposse:Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashincEpisode website: HotflashincSee hotflashinc.com/privacy-policy for privacy informationJoin the Hotflash inc perimenoposse: Web: hotflashinc.comNewsletter: Hotflash inc. on SubstackTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episode website: Hotflashinc Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack See hotflashinc.com/privacy-policy for privacy information