56. Spencer Richardson | Functionally Move Your Body
from The Relentless Life with Chance Galloway Hosted by Chance Galloway
Please help me in welcoming dear friend Spencer Richardson to The Relentless Life. Spencer has a few things to say before step on mic today... "I’m Spencer Richardson, founder of Meant2Move. Functional Exercise & Performance Training, located in Naples (Pine Ridge). After serving in the United States Marine Corps, I was left with damage to my hips and back. When months of traditional physical therapy gave me no relief, I began to study the most advanced techniques for corrective exercise and functional strength training. I recovered from my chronic pain and gained the strength symmetry I needed to keep it that way. Years of perfecting these strength & mobility techniques has led to amazing transformations, from pain to fitness progressions and injury prevention. Our experienced Movement Specialists are here to help clients overcome aches & pains, gain foundational strength symmetry, and unlock physical performance" You can find Spencer training in his facility Meant2Move in North Naples (Pine Ridge). Here he helps aid others in overcome their physical limitations. We are all experiencing some sort of imbalance or irregulation in movement patterns, and Spencer and his team are here to help. Lesson of the Episode: " " ~ Spencer Richardson
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