#56 Stop Scaring Yourself

from Jovana Miljanovic · host Jovana Miljanovic

In this episode, I talk about fear, thought loops rumination and why on Earth do we choose to scare ourselves without thoughts. Just like you guys I also struggle with anxiety sometimes and every time it happens I know it is my thoughts creating my feelings so I feel my body and try to connect it with what my mind is thinking. I share with you one helpful tool that changed my life when it comes to thought management.

Episode metadata supplied by the publisher feed · Published May 17, 2021

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#56 Stop Scaring Yourself

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