#56 - Strength for Life: Essential Steps to Prevent Sarcopenia

In this informative episode, Coach Vinny and Dr. Eryn break down the essential steps to prevent sarcopenia—a progressive loss of muscle mass that can lead to serious health issues. Both dive into prevention through resistance training, optimal protein intake, and early detection, they explore why sarcopenia often goes underdiagnosed and how lifestyle changes can significantly reduce muscle loss, especially for those on medications like GLP-1s. Dr. Eryn also examines common assessment methods and the potential role of screening in routine check-ups, challenging listeners to consider a proactive approach to lifelong strength. Coach Vinny Email: [email protected] Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: [email protected] Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!