56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For”

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey!TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, Fight or Flight Response (From Trauma), Clenched Jaw, Inability to Catch Breath, Body Tension, Searching For Safe Escape, Emotional Block, Overwhelm, Looping Thoughts, Emotional Shutdown, Hypersensitivity, Feeling Broken. Feeling like your anxiety has been driving the damn bus lately? In this episode, we’re diving deep into EFT tapping—a nervous system regulation tool that feels like a soul hug with attitude. You’ll learn how to release emotional chaos, reset your mind, and remember that healing doesn’t mean fixing yourself—it means coming home. This is your permission slip to tap that stress out and reclaim your peace, one breath and one point at a time. 💥 Follow now, drop a review, and share this with anyone who’s ready to heal loudly and live freely.EFT Tips: Sweet spot is 5-7 taps per point, but can be 10-12 for stronger emotions. Tapping fast may cause anxiety. Instead tap slow and controlled. Meridian Points:Side of the handsEyebrow pointSide of the eyesUnder the eyesUnder the noseChin pointCollarbone PointUnder the armsTop of the head Connect with Gina💜 Trauma-Informed Holistic Health & Wellness Coach📖 Bestselling Author of Healing Beyond the Hurt: Turning Trauma into Triumph🎧 Host of Triumphant Over Trauma: Living Life Victoriously After Trauma🌿 Creator of Finding Direction from Within Course📱 Instagram: @ginamariehamilton📱 Facebook: @Gina Marie Hamilton🌐 Website: www.bodyelementsmindelevation.com📖 Purchase Gina's Bestselling Book: Visit https://mybook.to/healingbeyondthehurt to get your copy today!📧 To work with Gina, please reach out via email:[email protected]✨ Wherever you are on your healing journey, remember this: you do not have to walk it alone. Healing happens one step, one choice, and one courageous moment at a time. There is hope. There is support. And there is an entire life waiting for you on the other side of what you've survived.