EPISODE · Mar 5, 2024 · 32 MIN
#56: The 6 Biggest Fitness Mistakes Women over 40 Make
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make with their fitness: 1️⃣ Allowing perfection to stand in the way of getting started2️⃣Dieting without strength training 3️⃣ Chasing quick fixes rather than lifestyle changes4️⃣ Avoiding strength training like the plague5️⃣ Doing random workouts expecting to get toned up6️⃣ Wanting strength training to be more entertainingYou'll learn: ✨ Why strength training is essential even if you're NOT interested in building muscle✨ Why staying on the diet rollercoaster is harming your body composition✨ How long it realistically takes to transform your fitness lifestyleEnjoy the show!x LynnSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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What this episode covers
As we go through menopause our bodies change in a significant way. That's why our favorite diet and exercise regimens stop working for us. But there is too little information out there about what women should be doing INSTEAD of all the cardio that they've been told to do all their lives. This episode discusses the 6 biggest mistakes women make with their fitness: 1️⃣ Allowing perfection to stand in the way of getting started 2️⃣Dieting without strength training 3️⃣ Ch...
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#56: The 6 Biggest Fitness Mistakes Women over 40 Make
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