56. The Habit Quietly Destroying Your Progress

from Leaner, Stronger & Confident AF · host Cathy Morton

Do you ever say yes to things you don't actually want to do because you don't want to disappoint someone, miss out or be the "boring" one... and then regret it because it's stopping you making progress with your health and fitness?In this episode, I’m talking about how people pleasing can quietly get in the way of the results you want - and the three questions you can use to break the cycle.▪️ Lean Body BlueprintLBB is my group coaching program for women who are ready to transform without the guesswork.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Masterclass>> ⁠⁠⁠⁠Register here⁠⁠⁠⁠ for the free masterclass Transformation Roadmap: How to Build a Lean, Defined Body without the Guesswork and get instant access.▪️ Built StrongFREE 7 day trial for my training app so you can start lifting with purpose, get stronger and build muscle.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More & Start Trial Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Free Calorie CalculatorLearn the calorie and protein targets for your goals - plus a 7 day email course for how to use your numbers to get results.➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access Calculator Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠▪️ Come say hi on Instagram:➝ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cathymortonfitness⁠⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Aug 28, 2026

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56. The Habit Quietly Destroying Your Progress

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