#56: The Healing Power of Sound with Kristen Rubis

This podcast episode featured Kristen Rubis, a sound healing practitioner with nearly 30 years of experience in healing arts. Key topics discussed included: * Sound healing as vibrational medicine using various instruments including Tibetan metal bowls, crystal singing bowls, gong, chimes * Scientific aspects: Each note/bowl has specific frequencies aligned with chakras, affecting nervous system regulation * Benefits of sound healing: Nervous system balancing, reaching theta brainwave state after 25 minutes, cellular regeneration * Integration with other modalities like massage, Reiki, and yoga * Personal journey into sound healing * Client experiences and transformational healing stories Kristen Rubis  is a heart-led entrepreneur, mentor, and founder of The My Body My Power Empowerment Movement. With nearly 30 years in the healing arts, she weaves sound healing, yoga, and social-emotional education into transformative programs for girls, women, and nonbinary youth. Since 2007, she’s empowered over 2,700 teens and tweens through safe, soul-nourishing spaces for self-discovery and connection. Kristen also leads sound healing workshops, women’s retreats, and online offerings that inspire deep embodiment and self-expression. Her mission is to help others claim their worth, speak their truth, and shine their light — creating a legacy of empowerment for generations to come. Important Links:  Kristen's album that I LOVE:  https://music.apple.com/us/album/sacred-sound-healing/591638915 Kristen's IG: https://www.instagram.com/kristen_rubis And other links: https://linktr.ee/kristenrubis   Connect with Kelly Newton: Download my Free Wealth Blueprint: https://www.theearthandspiritwitch.com/wealthblueprint Website: https://www.theearthandspiritwitch.com/ Offerings: https://www.theearthandspiritwitch.com/mentorshipwaitlist Subscribe to my Newsletter: https://www.theearthandspiritwitch.com/joinus Follow along on Instagram:https://www.instagram.com/theearthandspiritwitch/