#56 The Magic of Magnesium; How To Make Sure You're Getting The Benefits

If you're over 40, stressed or tired (I"m going to guess that's most of us!), then I'm going to suggest that magnesium could be your new best friend.I struggle myself when I don't get enough magnesium. Especially at night, I can feel my legs twitching, my muscles stiffen and I find it hard to switch off.That could be because it's known as the 'relaxation mineral', but not only does it help your muscles relax, it also has a huge role to play in regulating your hormones. In fact magnesium has over 300 jobs to do in the body every day! Watch my video to find out more. And do check out my recommended supplements here; www.happyhormonesforlife.com/shop-now