56. The Power of the Word "And": Holding Conflicting Emotions Together

Have you ever felt conflicting emotions and felt shame around that? An example would be feeling immense grief and yet also feeling relief when a loved one passes on after a long battle with cancer. In this episode we break down how we can shift our thinking and give space to multiple emotions at once. We can feel mixed emotions about our life circumstances- it's okay! Tune in as we break this concept down and talk about the power of using the word "and" as we navigate our emotions.