#56 - The Problem with 'All or Nothing' / Consistency Beats Intensity
from The Weighting Game Hosted by Brandon
In this episode, I talk on my experience in adopting an 'all or nothing' mindset when it comes to my training in Olympic Weightlifting. With that, I compare it to the reality of the process of goal achievement, and how focusing on doing what is 'good enough' beats such a black and white approach.
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This episode is 8 minutes long.
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This episode was published on October 27, 2023.
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