56. The Sex & Love Journey of Bryn Marhefka

In today's episode, I am joined with Bryn Marhefka to talk about not settling for "fine"!Bryn is a sex, love, and relationship coach who fell in love with her own journey so much that she chose to help other women do the same!Let me start off by saying, “It's important to know who you are without a partner.”- "If you really want to test your relationship, go on a trip together"- You need to know who you are without somebody by your side constantly- You need a life outside your relationship to be able to make decisions for yourself. - Bryn says she needed to burn down the 'we garden' and figure out who she wasWho are you when you're not a wife?  Who are you when you're not a partner?- Having your own space is critical for your self love journey!What is "Unconscious sex"? In this case unconscious sex means not knowing how to please yourself, not knowing your desires, or how you want to be pleased. Singularly focused sex. - Educate yourself on sex!- Bryn and I encourage you to go to sex workshops, to explore things you’re curious about. Figure out what you like and follow your fire and passion!*Sidenote*: LUBE IS LIFEHow can you be your most authentic self?- Learn to relax in the comfort of who you are- Bryn says, "Show up messily in love, show up messily in sex, show up messily in vulnerability"*Ask yourself*: What is one thing I can do that will allow me to break through my mask, what am I hiding behind?Self-love tips!- Get quiet! Get away from the noise and look within yourself- Don't give your power away! - Any tool you use should be helping you to discover your own truth not telling you exactly what to do.- Give yourself space to be quiet, silence is okay!- Meditate- Listen to instrumental music- Move your body (moving is a good way to get into your body & be able to listen to your body's cues. Connect with Bryn MarhefkaInstagram: @brynmarhefkaConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineFacebook Group: Owning Your Sexual Self Email: [email protected] the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]