EPISODE · Nov 20, 2023 · 18 MIN
56. Tips for getting started in a gym and staying consistent
from Empowering Type 1 Diabetes: with T1D Nutritionist Andi Balog · host Andi Balog
About This Episode Want to work out but uncomfortable in the gym? Working out in a gym, whether you're completely new to it - or not - can be quite intimidating! It can be crowded, noisy, and full of egos. In this episode I share my top tips to not only get started in a gym (whether you're brand new, or have joined gyms in the past) - but to STICK to it and become a regular-gym-goer so you can feel stronger, fitter and more confident. Mentioned in this Episode Full Body Workout Program (gym & at-home versions included) 6-Day Split Workout Program (gym & at-home versions included) Full Body & Split Workout Program Bundle (Get both programs plus gym & at-home versions of both) Links and Resources Apply for 1on1 Weightloss & T1D Coaching THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers Book a T1D or Nutrition Consult for You or Your Type 1 Child Buy The Better Bolusing Guide Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au Instagram Get your questions answered on future episodes Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊
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56. Tips for getting started in a gym and staying consistent
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