EPISODE · Feb 5, 2026 · 5 MIN

56 - Tips on How to Say No to Others

from A Cup of Cold Water: Nourishing You with Wisdom, Inspiration, and Encouragement · host Polly Castor

How do you be nice and helpful, as well as avoid conflict, while still saying no?Is it possible to say no in ways that build bridges more than tear them down?Can you decline the task, without rejecting the person who is doing the asking?Polly Castor is an artist, poet, spiritual healer, and blogger.Daily Lifestyle Blog: PollyCastor.comArtist website: PollyCastorArt.comContact her here

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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56 - Tips on How to Say No to Others

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