56. Top Natural Ways to De-Stress

You know emotional eating and unwinding with a nightcap are not healthy ways to deal with stress, but too many people are turning to those strategies since the pandemic. Today I talk to you about healthy ways to tackle stress that will help calm your mind now, but also gives your body the resources to handle stress better so you can show up everyday as the best version of yourself. Spoiler alert: you don't have to meditate or do yoga if you don't want to.   Resources talked about in this episode: Blogs mentioned - Three Ways Smartphones are Ruining Your Sleep and Relationships, Why Melatonin Isn't Enough, Your Checklist to Beat Insomnia, and Dr. Neustadt's 3-Steps to Eating Health For Life  Products mentions: Sleep Relief and Calm + Clear