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56: Volejte trenérovi: Srpen je neděle roku. A jak se připravit na pondělí?

EPISODE · Aug 29, 2021 · 45 MIN

56: Volejte trenérovi: Srpen je neděle roku. A jak se připravit na pondělí?

from KOULÍ PODCAST · host KOULÍ PODCAST

Září je takovej druhej leden - chceme se vrátit do režimu, ale komplikuje nám to spousta věcí. Hlavně úbytek světla a s tím i klesající motivace a stoupající únava. Probrali jsme: cirkadiánní rytmy - jak je využít ve svůj prospěch jak je to s tím modrým světlem - máte si koupit ty divný brejle? rutina je king - tríčky, který nám fungujou kde brát motivaci, když pod bundou stejně není vidět, jak jste hot jestli je lepší big tasty nebo triple cheese V posledním bodě potřebujeme rozsoudit, dejte nám pls vědět, co vyhrává u vás. 

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56: Volejte trenérovi: Srpen je neděle roku. A jak se připravit na pondělí?

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