#56 Waarom routine jou kan helpen meer rust in je hoofd te krijgen.

from Liselotte's Hersenspinsels ~ Door Liselotte Verbeek · host Liselotte's Hersenspinsels ~ Door Liselotte Verbeek Podcast

#56 Waarom routine jou kan helpen meer rust in je hoofd te krijgen. Deze aflevering ga ik dieper in op het belang van routine. Soms is het goed met meer aandacht te kijken naar waar jij blij van wordt, en niet alleen de dingen die je doet maar ook naar bijvoorbeeld plekken in huis. Welke plek kan jou helpen wanneer je wil rusten, wil werken of eten? En hoe helpt dit dan bij gezonder leven? Hoor het in dezr aflevering. www.devoedingsadvocado.nl

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This episode was published on December 21, 2020.

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