56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies mentioned in this episode. If you want to learn more about weight loss, brain health, and how to increase balance and connection in your life, head over to Smart Weight Loss Coaching to learn more about our upcoming Women's Wellness Retreat! If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.comThis episode was produced by The Podcast Teacher.The Smart Weight Loss Coaching Podcast is for informational purposes only and does not constitute medical advice. Always consult your physician or a qualified healthcare provider before starting, stopping, or changing any medication.