56. When Should You Try To Moderate Alcohol?

Are you ready to redefine your relationship with alcohol and explore the path of moderation?   In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking. She discusses flawed logic patterns that come up in this scenario, such as treating alcohol like a diet or thinking it adds value to life. She introduces the concept of moderators and abstainers, explains why alcohol is essentially a poison, and encourages you to make it insignificant in your lives.   This enlightening episode encourages you to do the work and build your self-esteem and self-confidence to move on and call in things that weren't possible before - even if it feels uncomfortable!   [00:01 - 07:10] Opening Segment • A common question - When should you try to moderate? • Amanda's program is not about moderation but about making alcohol insignificant in your life • The two flawed logic patterns that come up with moderating • Moderators tend to do well with moderation, while abstainers do better with all or nothing   [07:11 - 14:02] How to Make the Change • Alcohol is a poison that changes the chemistry of your brain and body • Restricting something that is harmful to mind, body, and soul makes sense • The analogy of a close friend dating someone who is not good for them Why moderation should not be considered until alcohol has become insignificant   [14:03 - 20:36] Don't Let Alcohol Reopen Old Wounds • Distance is needed for healing and growth • Exercises to build self-esteem, spiritual connection, and intuition • Getting enough space helps call in things that weren't possible before   [20:37 - 26:43] Closing Segment • Why processing emotions is important Persevere through uncomfortable situations to feel like a rockstar   Key Quotes:   "It is not time to consider moderation until alcohol has already become insignificant. If alcohol still has a significance, if there's still this little lust for it, then that's not the day."- Amanda Kuda   "If you do the math, alcohol doesn't add anything. Again, nutritionally, emotionally, and spiritually to your life. It's just a buffer." - Amanda Kuda   Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com.    It's time to unbottle your potential. Apply to work with Amanda.   If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!