56. Why you keep regaining weight

If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your weight loss BFF. In this episode, I give you the top reasons why women regain weight, and some SUPER simple tips you can start doing right now so you can break this cycle. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist