#560 - Knowing when to Quit
from The dose is everything Hosted by Ben Coomber
When is the right time to quit something, say no, or leave an old habit that's no longer serving you? I've often found this tough as a 'doing' kinda person, and it's common in people with a growth mindset. But it's important to ask ourselves the question "is this serving me right now". I open this podcast feeling overwhelmed, stressed and a little anxious, and explain how I'm working to solve it and help myself, and a good process to use in knowing when to quit things, or say no. Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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