560: TBT - Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort

from Mind Muscle Project · host Mind Muscle Project

After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Nov 13, 2019

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After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement...

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560: TBT - Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort

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