561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)

Just lace up your shoes, go for a run, and breathe hard....that's how you get a better engine, right? Wrong.  There's much more that goes into crafting a precision program that helps you increase your aerobic capacity, make you faster, and reduce fatigue quicker. And let's face it....everybody can go fast.  It's the ones who can do it over and over and over again who end up being world-class. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com