562: Biggest Gym Mistakes- The Real Reason You’re Not Seeing Results In The Gym

DM us “real results” to apply for coachingSummary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym. Listed points:1- Too short or too long rest periods2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extensions and chest work3- Complicating your workouts for no good reason. Supersetting random stuff too much, not allowing for proper overload. Bench and dips example- both done poorly4- Not actually being consistent enough in the gym. Only going when life is perfect5- Too much cardio, too little lifting*dm us “real results” for just that, real results.6- Not progressing with weights and using the same weight forever7- Not neglecting what you know you need to doThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/