564 The Art of Movement

Life can be so static. We can be still. We think we're moving but we really aren't. The art of movement is essential in living out your dreams, your passion, your purpose. As a human being, you are created to move. But with the blessings of innovations, movement has been erased from our daily activities. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact    The art of movement was something way back (in the beginning) that came from the essentials to living. Food, shelter, clothing, water, trade, family. Fast forward to now and what do you have? You have convenience. Convenience has stifled the art of movement. We aren't moving. And this progression of convenience occurring over the years has led to the rise of the fitness industry. We had to figure a way to move more. Because our bodies began to suffer. Obesity, high blood pressure, heart problems. As a being, we have been slowly destroying our bodies.  "Take care of your body. It's the only place you have to live." ~ Jim Rohn Your body requirements movement. How does movement benefit you as a mom, a wife, an entrepreneur, as a woman? Do you think it's worth your time to figure out and understand the art of movement for you? So what does that look like? The K.I.S.S. ~ Love it. Flex it. Own it! Love It - Find something you enjoy or something you already do. Flex It - Mind and muscle connection. What are you engaging in your actions? Own It - The intense YOU. The whole you. You can make a difference in your health by what you're doing in your daily life. You may not understand what that looks like right now, or maybe you are overwhelmed, caught up in your busyness. Maybe you would appreciate some guidance and systems just for YOU.  You want to level up your health. Let's work together and find the power of simplicity for you. The HEALTH STRATEGY SESSION. This is a FREE 20-minute call where you discuss a your story and figure out how to jumpstart your healthy lifestyle. We will break it down and focus on 3 fast action strategies that will springboard you to the next step. Let's do this together!   If you would like to go deeper and explore this further, let's get on a DISCOVERY CALL. Go to createyournow.com. This is free for you and for those serious about working with me! You will walk away with one new action to move you closer to your goals. You are worth the time!!!   Would love to hear what you are working on. Send your challenges and celebrations to [email protected]   The Create Your Now Archive is LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at [email protected] Read more from Kristianne, a contributor of The Huffington Post http://www.huffingtonpost.com/kristianne-wargo/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 3. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 4. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 5. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 6. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson