564. The Impact of Under Fueling and Perimenopause in Fitness

Louise Valentine is a Physiologist, best-selling author, avid runner & military spouse. She’s been named American College of Sports Medicine Practitioner of the Year, the #1 Health Education Specialist in the U.S., has worked for the NFL & published research studying how to solve root cause of health, fitness & athletic performance problems. When faced with her own devastating diagnoses, hormonal health & fitness challenges, Louise was grateful to have the knowledge to turn her breakdowns into breakthroughs! Louise is CEO of BreakingThroughWellness.com, where she offers 1:1 coaching, resources & Badass Breakthrough Academy for active women & runners age 35 & beyond to mitigate hormone changes, ditch symptoms fast & maximize fitness with less stress! Louise's Links: http://www.breakingthroughwellness.com/ Dr. D's Links: www.doctordarianparker.com Intro Music by Wordsmith Louise's Links: http://www.breakingthroughwellness.com/ Dr. D's Links: www.doctordarianparker.com Thank you for supporting my affiliates: Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link and use the discount code: 1CEC828F154 to get 10% off of your purchase. Are you seeking relief of pain or anxious feelings? Or maybe you’d like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order.