# 565 - Good and bad Prostate cancer foods !

Some big names have made the headlines in recent times having been diagnosed with prostate cancer. Did you know that the food on your plate can contribute to your risk of acquiring this disease, at the same time, there are some foods that will help reduce your risk of becoming a prostate cancer statistic. Highly processed foods like hotdogs are high in nitrates, preservatives and processed fat can increase your risk of getting prostate cancer. Highly processed foods like these contribute to chronic inflammation, disrupt the microbiome and spike insulin, creating a cellular environment where cancer cells thrive. So the question is what should you eat to protect your prostate, well anti-oxidant rich foods like tomatoes, brocolli and kale, plus omega 3 rich foods like salmon help reduce inflammation and may protect against the development of aggressive prostate tumours. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them