566. Guardrails To Live By That Will Change Your Life

Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life 2022. Our lives demand so much of us, so we've decided to commit to three simple habits that will help us reach peak performance. Today, we're detailing the small, consistent shifts that we're making for next year and explaining why you should do the same.    IN THIS EPISODE, WE TALK ABOUT: The power of small habit changes  Cutting back on alcohol consumption  Getting serious about our workouts  Staying consistent with vitamin and water intake    RESOURCES Text ELITE to 310-421-0416 to apply for the last seat in the Elite Mastermind or go to https://chrisharder.me/mastermind.    CONNECT WITH LORI Instagram: @loriharder Lite Pink: @drinklitepink Earn Your Happy: @earnyourhappy Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business   CONNECT WITH CHRIS Instagram: @chriswharder Website: https://chrisharder.me  Listen to The Chris Harder Show