567 | How to Improve At Anything

Critiquing vs. criticizing your performance is an essential part of getting better at ANYTHING. But as athletes, so many of us are really hard on ourselves, and with that comes a huge resistance to really looking at ourselves. For me, watching film was excruciating, I did it anyway, but I was relentlessly hard on myself. In today's episode, I'll share how you can create a system of critiquing without judgement. Without this system, I would never have played basketball at the level I played.-------------------------In The Psychology of Competition toolbox, you’ll gain a scientific understanding of the psychology of competition, and be introduced to printable worksheets, on the go guided visualization, and exercises you can use to help you and your team get your mind right before, during, and after competition: https://www.positiveperformancetraining.com/PSYCHOLOGY-OF-COMPETITION   Rate, Review, & Follow on Apple Podcasts “I love Lindsey’s straight forward, realistic approach to motivation and living your best life.” <– If that sounds like you, we'd love for you to rate and review the podcast! This helps us reach more high performers — just like you — on a personal growth journey to become better leaders, competitors, and humans. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. We’re adding episodes to the feed each week and we don’t want you to miss out. Follow now! OTHER WAYS TO ENJOY THIS PODCAST Download on iTunes Listen on Spotify