568. "Clean Your Plate" (And other sneaky beliefs that sabotage you)

Hi guys! How many of us grew up hearing "Clean your plate, there are starving children in China". Well guess what? That may be still subtly sabotaging our ability to eat less! Check out Episode 568 to heary why and so much more:Morning routines can significantly enhance self-awareness.Meditation helps in recognizing subtle thoughts and beliefs.Childhood beliefs can lead to self-sabotage in adulthood.It's important to replace limiting beliefs with empowering ones.Beliefs are often installed by parents, teachers, and society.Recognizing sneaky beliefs can lead to personal transformation.Discipline in one area can positively impact other areas of life.Creating new beliefs requires practice and mindfulness.Self-awareness is key to understanding our actions and thoughts.Sharing insights with others can foster community and support.morning routine, meditation, childhood beliefs, self-awareness, personal growth, Tony Robbins, limiting beliefs, empowerment, healthy habits, mindset